100519
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Back Squat (3 sets of 5 at 85-90% of last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 with a partner
400m run
“cindy”
5 pull ups
10 push ups
15 air squats
Workout score is total number of cindy rounds and reps