100519

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Back Squat (3 sets of 5 at 85-90% of last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 with a partner

400m run

“cindy”

5 pull ups

10 push ups

15 air squats

Workout score is total number of cindy rounds and reps