101020
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Gymnastics
Handstand Push-ups (8:00 EMOM – 3 to 5 reps)
if you do not have a handstand push up, practice kicking up, holds or negatives. Adjust height of head or hands based off of skill
Metcon
Metcon (Time)
with a partner, split however
Three rounds for time of:
400 Meter Run(together)
50 Pull-Ups
25 Hang Squat Cleans (135/95 lbs)