101419
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch High Pull + Power Snatch (build to a tough set in 10:00)
Strength
Front Squat (build to a 3RM)
Metcon
Metcon (Time)
for time
50/35 cal row
50 db box step ups 50/35(1 dumbell on the shoulder)
run heats with bigger classes
Weightlifting Program
Snatch balance + OHS (end heavier than last week but not max effort)
3 position snatch (build to a tough set)
high hang, Knee, ground