101619
CrossFit Beyond Parallel – CrossFit
Weightlifting
Clean (8 x 2 (1 every :90) drop bar btw reps )
Strength
Deadlift (4 sets of 2 at 100% of tough 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAM
6 power clean 135/95
12 alt reverse lunges with bar
12 toe to bar
Weightlifting Program
Snatch Panda + Snatch (build to a tough set)
panda pull is a snatch pull with high elbows and foot movement. hit triple extension and then while pulling the bar up, move your feet and drop your hips. bar stops at the chest.