101620
CrossFit Beyond Parallel – CrossFit
EMOM
Double-Unders (10:00 EMOM – odd rounds – 50 reps)
if last week was too easy, add 5 -10 reps. Scale as need but no single unders! Use this time to practice your dubs. Do sets that are achievable.
Toes-To-Bar (10:00 EMOM – even rounds – 6 reps)
scale as needed. If 6 was good last week, bump up to 7 reps.
FBB
A: 1/2 kneeling SA DB press (3 x 6 each side)
B: plank hold (3 x :30)
C: Suitcase carry (3 x 50ft)
50ft down in the right hand and 50ft back in the left hand
Metcon
Metcon (Time)
For time:
50 Calories of Rowing
100 Wall Ball Shots (20/14 lbs)
Weightlifting Program
Clean + FS (build to a tough set)
Split Jerk (build to a tough double)
Front Squat (5 x 2 with 2 second pause in bottom)
end heavier than last week
Warm-up (No Measure)
FBB from class