101919

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (build to a tough single in 15:00. 1 every :90)

Clean and Jerk (build to a tough single in 15:00. 1 every :90)

Strength

Back Squat (3 sets of 5 at 95% of tough set)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 with a partner

alt full movements

500m row

40 double unders

30 box jump overs

20 KBS 24/16

10 HR push ups