101919
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (build to a tough single in 15:00. 1 every :90)
Clean and Jerk (build to a tough single in 15:00. 1 every :90)
Strength
Back Squat (3 sets of 5 at 95% of tough set)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 with a partner
alt full movements
500m row
40 double unders
30 box jump overs
20 KBS 24/16
10 HR push ups