101920
CrossFit Beyond Parallel – CrossFit
Weightlifting
top down snatch (tough single)
do a snatch deadlift, guide yourself back down to the ground going through each position, gently touch the ground and go right into a snatch. Do not rest or slam on the ground.
Gymnastics
Metcon (No Measure)
12:00 EMOM
-6-8 pull ups
– 12/8 AB calories
-adjust the pull up reps for your needs. You can add or subtract based off your skill level but it needs to be the same each round. The AB should be a sprint. Get the heart rate up quick and then rest for your skill.
Metcon
Metcon (Time)
Three rounds for time of:
60 double unders
12 Deadlifts (225/155 lbs)
9 Toes to Bar
Weightlifting Program
top down snatch (tough single)
do a snatch deadlift, guide yourself back down to the ground going through each position, gently touch the ground and go right into a snatch. Do not rest or slam on the ground.