102019
CrossFit Beyond Parallel – CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
:30 bike sprint
5 pull ups
8 push ups
10 air squats
12 deadlifts 95/65
15 sit ups
20:00 AMRAP
:30 bike sprint
5 pull ups
8 push ups
10 air squats
12 deadlifts 95/65
15 sit ups