102219
CrossFit Beyond Parallel – CrossFit
Strength
A: Strict Press (3 sets of 5 at 70% of 1RM)
B: SA DB Row (3 sets of 10 at light weight with 3010 tempo.)
Core
Warm-up (No Measure)
4 rounds tabata
hollow and arch
right in to
4 rounds tabata
side plank left and right
right in to
4 rounds tabata
ab mat sit ups and scissor kicks
Metcon
Metcon (Time)
for time
100 air squats
75 kbs 24/16
50 reverse goblet lunges
75 kbs
100 air squats