102619
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (find a tough single in 12:00)
Clean and Jerk (find a tough single in 12:00)
Strength
Back Squat (3 sets of 5 at 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 3
15:00 AMRAP
12/9 cal row
18 alt db snatch 50/35
into a 45/25# plate OH hold while the next teammate completes the round. 1 person full rest.