102619

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (find a tough single in 12:00)

Clean and Jerk (find a tough single in 12:00)

Strength

Back Squat (3 sets of 5 at 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

in teams of 3

15:00 AMRAP

12/9 cal row

18 alt db snatch 50/35

into a 45/25# plate OH hold while the next teammate completes the round. 1 person full rest.