102620
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (10 sets building, 1 every 1:15)
Gymnastics
Pull-ups (3 sers ME with 2:00 rest btw)
your “score” is your 3rd set
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
4 burpees
6 Handstand push ups
8 KBS 32/24