102620

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (10 sets building, 1 every 1:15)

Gymnastics

Pull-ups (3 sers ME with 2:00 rest btw)

your “score” is your 3rd set

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

4 burpees

6 Handstand push ups

8 KBS 32/24

Weightlifting Program

Snatch (10 sets building, 1 every 1:15)

Snatch Pull (4 sets of 2 heavy)

Back Squat (3 x 5 at 70% of 1RM(deload))

GHD Sit-ups (3 x 15)