102820

CrossFit Beyond Parallel – CrossFit

Weightlifting

clean + hang clean + jerk (tough set)

Strength

A: Front Rack Lunge (3 x 12 increasing)

B: GHD Sit-ups (3 x 12 weighted or 20 ab mat)

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

20 cal row

40 double unders

10 front squat 155/105

Weightlifting Program

OHS (tough single)

Snatch (tough double)

A: Front Rack Lunge (3 x 12 increasing)

B: GHD Sit-ups (3 x 12 weighted or 20 ab mat)