102820
CrossFit Beyond Parallel – CrossFit
Weightlifting
clean + hang clean + jerk (tough set)
Strength
A: Front Rack Lunge (3 x 12 increasing)
B: GHD Sit-ups (3 x 12 weighted or 20 ab mat)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
20 cal row
40 double unders
10 front squat 155/105