102919
CrossFit Beyond Parallel – CrossFit
Strength
Strict Press (build to a tough double)
the pull ups and the press should build together. If you do not have a BW pull up, do sets of 3 at a challenging intensity
Strict Pull Ups (build to a tough weighted single)
Metcon
Metcon (AMRAP – Reps)
“Desire”
5:00 AMRAP
burpee box jump overs 24/20
Accessory
DB lateral raise (3 sets of 10)
reverse fly (3 sets of 15 reps)
with plates in hand and torso parallel to the ground