103019
CrossFit Beyond Parallel – CrossFit
Weightlifting
Clean + FS (10:00 to build to a heavy set)
Strength
Deadlift (3×3 at 90-100% of tough 3)
If your back is still tight or you are fatigued from doing the open WOD, please be smart about your weights. Feel free to scale the weight back
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
10 hang cleans 135/95
15 C2B
20 wall balls
Weightlifting Program
Snatch (2 every 1:15 for 10:00)
8 sets total