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CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (1 rep every :75 for 12:30 building (10 sets))

Clean and Jerk (1 rep every :75 for 12:30 building (10 sets))

Strength

Back Squat (build to a 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

in teams of 2 alternating each movement

15:00 AMRAP

500m row

30 wall balls

20 DB box step overs 24/20 with 50/35 per hand