110219
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (1 rep every :75 for 12:30 building (10 sets))
Clean and Jerk (1 rep every :75 for 12:30 building (10 sets))
Strength
Back Squat (build to a 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2 alternating each movement
15:00 AMRAP
500m row
30 wall balls
20 DB box step overs 24/20 with 50/35 per hand