110220
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (10 sets, 1 every 1:15)
5 sets of 2
5 sets of 1
Gymnastics
Pull-ups (8:00 to practice skill)
you can practice either kipping, kipping pull ups, butterfly pull ups, C2B or bar muscle ups. Keep the volume low and prevent hand tears
Metcon
Metcon (Time)
For time:
1000 Meter Row
immediately followed by…
Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
Weightlifting Program
Snatch (10 sets, 1 every 1:15)
5 sets of 2
5 sets of 1