110620
CrossFit Beyond Parallel – CrossFit
EMOM
Metcon (No Measure)
12:00 EMOM
1- 8-12 toe to bar
2 – 8-12 hspu
3 – 50 double unders
*this is a skill based EMOM. Modify reps to fit your needs and practice your skills. HS holds will be the sub for HSPU. There should be plenty of rest on this EMOM.
FBB
A: 1/2 kneeling SA DB press (3 x 8 each side)
B: SA DB Row (3 x 8 each arm)
Metcon
Metcon (Time)
For time:
750 Meter Row
50 Pull-Ups
25 Hang Squat Cleans (115/75 lbs)