110819
CrossFit Beyond Parallel – CrossFit
Strength
A: Bench Press (5 x 5 ending heavier than last week)
B: Three point DB row (5 sets of 6 ea arm)
Metcon
Metcon (Time)
4 rounds for total time
30 double unders
15 alt DB snatches
15 box jumps
15 alt db hang clean and jerks
30 double unders
rest 2:00
coaches, set a 25:00 time cap