111319
CrossFit Beyond Parallel – CrossFit
Weightlifting
power clean + hang full clean (build to a tough set)
Strength
deficit deadlift (build to a tough double standing on 25# plates)
Deadlift (2 x 2 at 90% of deficit.)
take the 25# plates away for drop sets
Metcon
Metcon (Time)
500m row
40 toe to bar
30 HR push ups
20 db thrusters 50/35
10 BMU or 20 C2B