111420
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Strength
RFE split squats (3 x 6)
GHD Sit-ups (3 x 12 weighted)
Metcon
Metcon (Time)
For time:
40/30 Calories of Assault Bike
30 Strict Handstand Push-Ups
30 Alternating Dumbbell Snatches (50/35 lbs)
30 Push-Ups
30 Dumbbell Push Presses (50/35 lbs)
500m row