111420

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (max for day)

Clean and Jerk (max for day)

Strength

RFE split squats (3 x 6)

GHD Sit-ups (3 x 12 weighted)

Metcon

Metcon (Time)

For time:

40/30 Calories of Assault Bike

30 Strict Handstand Push-Ups

30 Alternating Dumbbell Snatches (50/35 lbs)

30 Push-Ups

30 Dumbbell Push Presses (50/35 lbs)

500m row