111719
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
8:00 amrap
1) 5 GI Jane (burpee + pull up)
2) 10 wall balls
3) 15 kbs
1:00 rest
8:00 AMRAP
1) 5 spinners
2) 7/10 cal ab
3) 15 ab mat sit ups
8:00 amrap
1) 5 GI Jane (burpee + pull up)
2) 10 wall balls
3) 15 kbs
1:00 rest
8:00 AMRAP
1) 5 spinners
2) 7/10 cal ab
3) 15 ab mat sit ups