112020
CrossFit Beyond Parallel – CrossFit
FBB
A: DB Bench Press (3 x 6)
B: feet elevated ring rows (3 x 6)
put your feet on a box if you can. these are harder than you think!
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
Core
Warm-up (No Measure)
3 sets
:20 side plank each side
10 back ext on ghd
:40 plank hold
Weightlifting Program
power clean + hang clean + pause jerk (build to a tough set)
Front Squat (find a new 2 RM)
Warm-up (No Measure)
FBB and core from class