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CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Back Rack Lunge (4 x 12 building in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

30 Calories of Rowing or Assault Bike

25 Wall Ball Shots (20/14 lbs)

20 Dumbbell Push Presses (50/35 lbs)

15 Toes to Bar

10 Strict Pull-Ups