112120
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Back Rack Lunge (4 x 12 building in weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
30 Calories of Rowing or Assault Bike
25 Wall Ball Shots (20/14 lbs)
20 Dumbbell Push Presses (50/35 lbs)
15 Toes to Bar
10 Strict Pull-Ups