112320
CrossFit Beyond Parallel – CrossFit
Weightlifting
3 position snatch (12:00 to build)
high hang, Knee, ground
Gymnastics
Pull Up / C2B / BMU (take 8:00 to practice movement of choice)
Metcon
Metcon (Time)
For time:
50/35 Calories of Assault Bike
50 Burpee Box Jump-Overs (24″/20″)
Weightlifting Program
3 position snatch (12:00 to build)
high hang, Knee, ground