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CrossFit Beyond Parallel – CrossFit

Weightlifting

3 position snatch (12:00 to build)

high hang, Knee, ground

Gymnastics

Pull Up / C2B / BMU (take 8:00 to practice movement of choice)

Metcon

Metcon (Time)

For time:

50/35 Calories of Assault Bike

50 Burpee Box Jump-Overs (24″/20″)

Weightlifting Program

3 position snatch (12:00 to build)

high hang, Knee, ground

Back Squat (3 x 8 at 70% of 8RM(deload))

A: GHD Sit-ups (3 x 12 weighted)

B: sorinsen hold (3 x :45)