112519
CrossFit Beyond Parallel – CrossFit
Weightlifting
3 position snatch (10:00 to find a tough set)
high hang, Knee, ground
Strength
Front Squat (3 sets of 2 at 90% of last weeks 2RM)
next week we will test our 1RM front squat
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
10 power clean 155/105
15 pull ups
20 cal AB/Row (alternate rounds)
Weightlifting Program
OHS (build to a tough double quickly)
Hang Snatch (build to a tough double)
Hang Snatch (3 drop sets of 2 at 85%)
Snatch Grip Deadlift (4 sets of 3 reps heavy)
Paused Front Squat (8 x 2 at 10 lbs heavier than last week)
1 sets every :90