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CrossFit Beyond Parallel – CrossFit

Weightlifting

3 position snatch (10:00 to find a tough set)

high hang, Knee, ground

Strength

Front Squat (3 sets of 2 at 90% of last weeks 2RM)

next week we will test our 1RM front squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 power clean 155/105

15 pull ups

20 cal AB/Row (alternate rounds)

Weightlifting Program

OHS (build to a tough double quickly)

Hang Snatch (build to a tough double)

Hang Snatch (3 drop sets of 2 at 85%)

Snatch Grip Deadlift (4 sets of 3 reps heavy)

Paused Front Squat (8 x 2 at 10 lbs heavier than last week)

1 sets every :90