112620
CrossFit Beyond Parallel – CrossFit
Metcon (AMRAP – Reps)
Thanksgiving Dinner
In teams of 2, complete as many reps as possible of the movements of the following wods. Both team members work at the same time, working for 2 minutes at one movement and 2 minute at the other. TOTAL REPS EQUALS TOTAL SCORE
Appetizer
4 min AMRAP
Row for calories
Burpees
REST 2 minutes
First Course
4 min AMRAP
Toes to Bar
Box Jump overs
REST 2 minutes
Second Course
4 min AMRAP
KB Swings
Ab mat situps
REST 2 minutes
Third Course
4 min AMRAP
Pull ups
Push ups
REST 2 minutes
Fourth Course
4 min AMRAP
Dumbbell snatches
Air squats
REST 2 minutes
Dessert
4 min AMRAP
Max calories Assault bike
Wall ball shots