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CrossFit Beyond Parallel – CrossFit

Metcon (AMRAP – Reps)

Thanksgiving Dinner

In teams of 2, complete as many reps as possible of the movements of the following wods. Both team members work at the same time, working for 2 minutes at one movement and 2 minute at the other. TOTAL REPS EQUALS TOTAL SCORE

Appetizer

4 min AMRAP

Row for calories

Burpees

REST 2 minutes

First Course

4 min AMRAP

Toes to Bar

Box Jump overs

REST 2 minutes

Second Course

4 min AMRAP

KB Swings

Ab mat situps

REST 2 minutes

Third Course

4 min AMRAP

Pull ups

Push ups

REST 2 minutes

Fourth Course

4 min AMRAP

Dumbbell snatches

Air squats

REST 2 minutes

Dessert

4 min AMRAP

Max calories Assault bike

Wall ball shots