112719
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
hanksgiving WOD – 11/27/19 “Visiting the Crossfit Family” … can you get to everyone’s house before the time cap? 35:00
Aunt Helen’s House
400 m Run
21 – Kettlebell Swings 53/35
12 – Pull-ups
Uncle Hammer’s House – 2 rounds through
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 – Air Squats
Aunt Isabel’s House
10 Snatches 135/95 or scale 95/65
Uncle DT’s House – 2 rounds through
12 Deadlifts 135/95
9 Hang Power Cleans
6 Push Presses
Aunt Nancy’s House
400 m Run
15 – Overhead Squats 95/65 lbs
Aunt Jackie’s House
400m Row
20 thrusters 95/65 lbs
10 pullups
Aunt Grace’s House
20 – Ground To Overheads 95/65 lbs