112719

CrossFit Beyond Parallel – CrossFit

Metcon (Time)

hanksgiving WOD – 11/27/19 “Visiting the Crossfit Family” … can you get to everyone’s house before the time cap? 35:00

Aunt Helen’s House

400 m Run

21 – Kettlebell Swings 53/35

12 – Pull-ups

Uncle Hammer’s House – 2 rounds through

5 Power Cleans 135/95

10 Front Squats 135/95

5 Jerks 135/95

20 – Air Squats

Aunt Isabel’s House

10 Snatches 135/95 or scale 95/65

Uncle DT’s House – 2 rounds through

12 Deadlifts 135/95

9 Hang Power Cleans

6 Push Presses

Aunt Nancy’s House

400 m Run

15 – Overhead Squats 95/65 lbs

Aunt Jackie’s House

400m Row

20 thrusters 95/65 lbs

10 pullups

Aunt Grace’s House

20 – Ground To Overheads 95/65 lbs