112720
CrossFit Beyond Parallel – CrossFit
Strength
A: Dips (4 x 5-8 reps)
on ring or matador. bands can be used
B: SA DB Bench Press (3 x 6ea arm)
C: KB tricep OH extension (3 x 8)
Metcon
Metcon (No Measure)
25:00 at an easy pace
1.0 mile AB
500m row
100 double unders
300m ski erg or 200m farmers carry
order does not matter but you must do the 4 movements each round
Weightlifting Program
Clean (tough double)
Split Jerk (tough double)
Warm-up (No Measure)
class strength circuit