112720

CrossFit Beyond Parallel – CrossFit

Strength

A: Dips (4 x 5-8 reps)

on ring or matador. bands can be used

B: SA DB Bench Press (3 x 6ea arm)

C: KB tricep OH extension (3 x 8)

Metcon

Metcon (No Measure)

25:00 at an easy pace

1.0 mile AB

500m row

100 double unders

300m ski erg or 200m farmers carry
order does not matter but you must do the 4 movements each round

Weightlifting Program

Clean (tough double)

Split Jerk (tough double)

Warm-up (No Measure)

class strength circuit