112820

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

8:00 work and 4:00 rest with a partner

1) 50 cal row, 50 push ups, 50 db push press

2) 30 AB calories, 60 wall balls 120 double unders

3) 60 double russian kb swings, 40 burpee to a plate, 20 box jumps

4) ME walking lunges 100m run every 2:00 including 0:00