113019
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (Max for day)
Clean and Jerk (Max for day)
Strength
Back Squat (3 x 2 @90 of 2RM)
Metcon
Metcon (Time)
For time
100 double under (200 singles)
15 burpee box jump over 24/20
30 pull ups
60 kbs 24/16