113019

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (Max for day)

Clean and Jerk (Max for day)

Strength

Back Squat (3 x 2 @90 of 2RM)

Metcon

Metcon (Time)

For time

100 double under (200 singles)

15 burpee box jump over 24/20

30 pull ups

60 kbs 24/16