120120
CrossFit Beyond Parallel – CrossFit
Strength
Strict Press (2 RM)
Metcon
Metcon (Time)
For time:
100 Double-Unders
21 Deadlifts (205/145 lbs)
100 Double-Unders
15 Deadlifts
100 Double-Unders
9 Deadlifts
Accessory
a: plate snow angels (3 x 5)
B: Banded face pulls (3 x 8)
Accessory
A: Curls (3 x 8 each arm)
Bent Over Row (3 x 8 heavy)
Weightlifting Program
clean panda pull+ clean (tough set)
Pause jerk (tough single with :03 pause in dip)
Strict Press (2 RM)
Warm-up (No Measure)
both accessory pieced from above