120220

CrossFit Beyond Parallel – CrossFit

Weightlifting

high hang + hang + jerk (tough single)

Strength

Deadlift (4 x 5 building moderately)

Metcon

Metcon (No Measure)

:30 ME / :30 rest for 2 sets

Minute 1 – Bar Muscle-Ups or Strict Pull-Ups

Minute 2 – Strict Handstand Push-Ups or L-Seated Dumbbell Press

Minute 3 – Rowing

Minute 4 – Single-Arm Alternating Dumbbell Snatches 50/35

Minute 5 – Ring or Stationary Dips

Minute 6 – Front-Leaning Rest

Weightlifting Program

OHS (5 x 3 building)

Snatch (build to a miss and then drop to 70% for 5 singles)

Deadlift (4 x 5 building moderately)