120220
CrossFit Beyond Parallel – CrossFit
Weightlifting
high hang + hang + jerk (tough single)
Strength
Deadlift (4 x 5 building moderately)
Metcon
Metcon (No Measure)
:30 ME / :30 rest for 2 sets
Minute 1 – Bar Muscle-Ups or Strict Pull-Ups
Minute 2 – Strict Handstand Push-Ups or L-Seated Dumbbell Press
Minute 3 – Rowing
Minute 4 – Single-Arm Alternating Dumbbell Snatches 50/35
Minute 5 – Ring or Stationary Dips
Minute 6 – Front-Leaning Rest