120519
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (Time)
5 rounds for time with a partner
50/40 cal row
40 goblet squats
30 HR push ups
0.2 mile AB
10 pull ups
*all things split any way
5 rounds for time with a partner
50/40 cal row
40 goblet squats
30 HR push ups
0.2 mile AB
10 pull ups
*all things split any way