120719
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Strength
Back Squat (3 x 2 @90%+ of 2RM)
Metcon
Metcon (Time)
8 rounds with a partner
alternate each movement
7 deadlift 225/155
14 pull ups
21 wall balls