120719

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (max for day)

Clean and Jerk (max for day)

Strength

Back Squat (3 x 2 @90%+ of 2RM)

Metcon

Metcon (Time)

8 rounds with a partner

alternate each movement

7 deadlift 225/155

14 pull ups

21 wall balls