120920
CrossFit Beyond Parallel – CrossFit
Weightlifting
power clean + high hang clean + jerk (tough set)
Strength
Deadlift (4 x 5 building moderately)
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00
40 cal AB buy in
-then- AMRAP
20 alt pistols
15 pull ups
10 clean and jerk 185/125