120920

CrossFit Beyond Parallel – CrossFit

Weightlifting

power clean + high hang clean + jerk (tough set)

Strength

Deadlift (4 x 5 building moderately)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00

40 cal AB buy in

-then- AMRAP

20 alt pistols

15 pull ups

10 clean and jerk 185/125

Weightlifting Program

Snatch Balance (5 x 3 building in weight)

Muscle Snatch (4 x 2 building)

Snatch (build to a mod. double from last muscle snatch)

Deadlift (4 x 5 building moderately)