121019

CrossFit Beyond Parallel – CrossFit

Strength

Push Press (5 sets of 5)

the goal is to finish heavier than last week but not go to make effort yet

Metcon

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

9 pull ups

6 hspu

3 snatches 135/95

Accessory

BB Bent Over Row (3 sets of 6 heavy)

Clean grip with bar starting just below or at the knee

Banded face pulls (3 sets of 15)

Weightlifting Program

Push Press (5 x 5 heavier than last week)

Split Jerk (tough single with pause in the dip)

Clean (8 reps starting at 70% and building)

BB Bent Over Row (3 sets of 6 heavy)

Clean grip with bar starting just below or at the knee