121019
CrossFit Beyond Parallel – CrossFit
Strength
Push Press (5 sets of 5)
the goal is to finish heavier than last week but not go to make effort yet
Metcon
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
9 pull ups
6 hspu
3 snatches 135/95
Accessory
BB Bent Over Row (3 sets of 6 heavy)
Clean grip with bar starting just below or at the knee
Banded face pulls (3 sets of 15)
Weightlifting Program
Push Press (5 x 5 heavier than last week)
Split Jerk (tough single with pause in the dip)
Clean (8 reps starting at 70% and building)
BB Bent Over Row (3 sets of 6 heavy)
Clean grip with bar starting just below or at the knee