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CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (5 rep max with 2 drop sets at 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00
15 ab mat sit ups
12 push jerk 135/95
9 burpees over the bar
Accessory
Warm-up (No Measure)
20-15-10-5
db curls
db skull crusher (2 db)