121219

CrossFit Beyond Parallel – CrossFit

Metcon

Metcon (No Measure)

10:00 AMRAP:

10 double KB deadlifts

20 alternating step-ups

30 double-unders or 60 single-unders

3:00 rest

10:00 AMRAP:

12 DB push press

12 hanging leg raises

250m row

3:00 rest

10:00 AMRAP:

10 wall balls

10 burpees

0.5 ab miles