121219
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (No Measure)
10:00 AMRAP:
10 double KB deadlifts
20 alternating step-ups
30 double-unders or 60 single-unders
3:00 rest
10:00 AMRAP:
12 DB push press
12 hanging leg raises
250m row
3:00 rest
10:00 AMRAP:
10 wall balls
10 burpees
0.5 ab miles