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CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Back Rack Lunge (4 x 10 (5 ea leg))

Metcon

Metcon (Time)

For time:

500 Meter Run

20 Front-Racked Kettlebell Squats 24/16

30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry

40 Push-Ups

30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry

20 Front-Racked Kettlebell Squats

500 Meter Run