121220
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Back Rack Lunge (4 x 10 (5 ea leg))
Metcon
Metcon (Time)
For time:
500 Meter Run
20 Front-Racked Kettlebell Squats 24/16
30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry
40 Push-Ups
30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry
20 Front-Racked Kettlebell Squats
500 Meter Run