CrossFit Beyond Parallel – CrossFit
A: Bench Press (5 sets of 2 with 211×1)
B: Strict Pull Ups (4 x ME reps)
for time with a partner – 30:00 time cap
3 mile AB
300 double unders
*Every time there is a switch, both people do 3 synchronized burpees.
– You can pick the order in which you do these.
Block Cleans (8 singles at 70%+)
Set the bar so it is resting at the top of the knee cap. Focus on squeezing the bar in right off the block.