121420
CrossFit Beyond Parallel – CrossFit
Weightlifting
pause snatch (tough single with 2 second pause at knee)
Strength
Back Squat (3 x 5 starting at 90% of 5RM and building)
if you feel good, beat your 5RM
Metcon
Metcon (4 Rounds for time)
every 4:00 for 16:00
25 wall balls
15 pull ups
10 HSPU
Weightlifting Program
pause snatch (tough single with 2 second pause at knee)
Back Squat (3 x 5 starting at 90% of 5RM and building)
if you feel good, beat your 5RM