121519
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (No Measure)
15:00 AMRAP:
15 kettlebell deadlifts 32/24
250m row
25 double-unders or 50 single-unders
5:00 rest and transition
15:00 AMRAP:
10 bike cals
21 air squats
15m walking lunges
9 burpee pull-ups or 9 burpees + 9 ring rows