121519

CrossFit Beyond Parallel – CrossFit

Metcon

Metcon (No Measure)

15:00 AMRAP:

15 kettlebell deadlifts 32/24

250m row

25 double-unders or 50 single-unders

5:00 rest and transition

15:00 AMRAP:

10 bike cals

21 air squats

15m walking lunges

9 burpee pull-ups or 9 burpees + 9 ring rows