CrossFit Beyond Parallel – CrossFit
Snatch (6 reps at 75-80%)
Back Squat (5 rep max)
this is gonna be our final build into a 1 rep max.
50 thrusters 95/65
Drop Snatch (tough double)
snatch + low hang snatch (build to a tough set)
low hang is 2-3 inches below the knee position