121620
CrossFit Beyond Parallel – CrossFit
Weightlifting
2 hang cleans + split jerk (build to a tough set)
Strength
Deadlift (5RM)
Metcon
Metcon (Time)
for time
500m row
10 thrusters 155/105
0.7/0.5 cal AB
10 front squats
15 bar facing burpees
10 power cleans
Weightlifting Program
High Hang Power Snatch (4 x 3 as a primer)
this is just a primer. dont overdo it here