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CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Back Rack Lunge (4 x 8)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 Partner cindy
switch every movement
5 pull up
10 push up
15 air squats