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CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Back Rack Lunge (4 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 Partner cindy

switch every movement

5 pull up

10 push up

15 air squats