122020
CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (4 x 5 building)
Metcon
Metcon (AMRAP – Reps)
1:00 at each for 3 rounds
row
AB
Box jumps
DB thrusters
rest
Accessory
A: KB tricep OH extension (3 x 10)
B: Dips (3 x 8)
rings or matador. use bands for scale
Weightlifting Program
clean pull + power clean + full clean (tough set)
Split Jerk (tough single then 5 reps at 80%)
Bench Press (4 x 5 building)
Warm-up (No Measure)
class accessory