122020

CrossFit Beyond Parallel – CrossFit

Strength

Bench Press (4 x 5 building)

Metcon

Metcon (AMRAP – Reps)

1:00 at each for 3 rounds

row

AB

Box jumps

DB thrusters

rest

Accessory

A: KB tricep OH extension (3 x 10)

B: Dips (3 x 8)

rings or matador. use bands for scale

Weightlifting Program

clean pull + power clean + full clean (tough set)

Split Jerk (tough single then 5 reps at 80%)

Bench Press (4 x 5 building)

Warm-up (No Measure)

class accessory