122119
CrossFit Beyond Parallel – CrossFit
Strength
OHS (5 sets of 5 building)
Weightlifting
Snatch (10:00 EMOM, build to heavy single)
Clean and Jerk (10:00 EMOM, build to heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
3:00 AMRAP with 1:00 rest btw
5 hspu
10 pull ups
20 air squats