122119

CrossFit Beyond Parallel – CrossFit

Strength

OHS (5 sets of 5 building)

Weightlifting

Snatch (10:00 EMOM, build to heavy single)

Clean and Jerk (10:00 EMOM, build to heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

3:00 AMRAP with 1:00 rest btw

5 hspu

10 pull ups

20 air squats