122120
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (8:00 EMOM – 1 power snatch at 70-75%)
Strength
Back Squat (3 x 5 at 70% of 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
9 Strict Pull-Ups
6 Strict Handstand Push-Ups
3 Snatches (135/95 lbs)
Core
Metcon (No Measure)
ONLY IF TIME PERMITS
3 rounds
6 strict toe to bar
8 side plank rotations
12 back ext
Weightlifting
snatch high pull (5 x 5 at mod weight)
Snatch (8:00 EMOM – 1 power snatch at 70-75%)
Back Squat (3 x 5 at 70% of 5RM)
Metcon (No Measure)
ONLY IF TIME PERMITS
3 rounds
6 strict toe to bar
8 side plank rotations
12 back ext