122120

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (8:00 EMOM – 1 power snatch at 70-75%)

Strength

Back Squat (3 x 5 at 70% of 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

9 Strict Pull-Ups

6 Strict Handstand Push-Ups

3 Snatches (135/95 lbs)

Core

Metcon (No Measure)

ONLY IF TIME PERMITS

3 rounds

6 strict toe to bar

8 side plank rotations

12 back ext

Weightlifting

snatch high pull (5 x 5 at mod weight)

Snatch (8:00 EMOM – 1 power snatch at 70-75%)

Back Squat (3 x 5 at 70% of 5RM)

Metcon (No Measure)

ONLY IF TIME PERMITS

3 rounds

6 strict toe to bar

8 side plank rotations

12 back ext