122420
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
“12 Days of Christmas”
1 – 100 Meter Row or 25 Double- Unders
2 – Power Cleans (135/95 lbs)
3 – Ring Dips
4 – Dumbbell Ground to Overhead (45/30 lbs)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (135/95 lbs)
12 – Shoulder to Overhead (135/95 lbs)
With a partner, alternating rounds. 45 min time cap