122420

CrossFit Beyond Parallel – CrossFit

Metcon (Time)

“12 Days of Christmas”

1 – 100 Meter Row or 25 Double- Unders

2 – Power Cleans (135/95 lbs)

3 – Ring Dips

4 – Dumbbell Ground to Overhead (45/30 lbs)

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Box Jumps

9 – Kettlebell Swings (32/24 kg)

10 – Pull-ups

11 – Front Squats (135/95 lbs)

12 – Shoulder to Overhead (135/95 lbs)
With a partner, alternating rounds. 45 min time cap