122619
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (Time)
“For time with a partner*:
100 wall balls
1000m row (500m each)
100 push-ups
1.0 mile AB (0.5 each)
100 box jumps or step-ups
1000m row (500m each)
100 sit-ups
100 double unders
”
Split reps any way unless stated.