122619

CrossFit Beyond Parallel – CrossFit

Metcon

Metcon (Time)

“For time with a partner*:

100 wall balls

1000m row (500m each)

100 push-ups

1.0 mile AB (0.5 each)

100 box jumps or step-ups

1000m row (500m each)

100 sit-ups

100 double unders

”

Split reps any way unless stated.